Eggs have become a vital part of our daily diet only because of the benefits it promises. It is an inexpensive source of good quality proteins. It is one of the versatile ingredients used for cooking. Now, do you know why eggs are considered a superfood? Here are some of the health benefits of eggs and that explains why they are called a superfood.
Rich in Nutrients
Eggs are considered as one of the most nutritious food on earth. They contain a whole lot of vitamins, minerals, proteins and an amazing range of lesser-known nutrients.
It contains Vitamins A, B5, B6, B12, B2, D, E, and K. Now that says it all. Apart from the mentioned vitamins, this versatile ingredient also contains a lot of other minerals that are vital for our body. It includes selenium which is a cancer-fighting antioxidant. It also contains phosphorus that helps to keep your bones and teeth healthy and also Calcium that helps your bones stay strong. Eggs also has zinc that helps your immune system and folate. Eggs are a rich source of choline that is very important for the development of the brain and they are rich in omega-3 fatty acids.
Lot of high-quality proteins
One large egg which weighs approximately 50 grams contains 6.5 grams of proteins. Even if you cook it in whichever way you want, you will get the same amount of proteins. It is a myth that the white contains all the proteins in an egg. The yolk also holds a considerable amount of protein. However, more than 50% of the proteins come from the white and the remaining from the yolk. Interestingly, egg whites are a good source of lean protein.
Help is Weight Loss
Now, here is something interesting. Yes, eggs help in losing weight. The reason for this is that eggs are filling and are rich in proteins. Eating eggs for breakfast suppresses ghrelin, which is the hunger hormone, leaving you more satisfied during the day. It can also help to increase your metabolism. A large boiled egg contains only 77 calories. Just make sure your diet is a balanced one.
How many eggs can you eat per day?
Studies have proved that it is safe for a healthy person to eat 3 eggs per day. However, they have already gained a bad reputation for increasing cholesterol level as yolks are high in cholesterol. But the truth is that eggs are high in good cholesterol and your liver produces enough cholesterol your body needs. Hence, the more cholesterol your body gets through your food intake, the less cholesterol your body produces.