Broken Wheat Upma

Broken Wheat Upma - Cooking Revived
AuthorBabitha Rosy Santhosh
RatingDifficultyIntermediate
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Yields1 Serving
Prep Time15 minsCook Time20 minsTotal Time35 mins
Ingredients
 1 ½ cups Broken Wheat
 1 cup Grated Coconut
 2 Onion (chopped fine)
 4 Green Chilli
 2 tbsp Ginger (chopped)
 A few Curry Leaves
 2 Dry Red Chilli
 1 tsp Mustard Seeds
 3 tbsp Oil
 Salt to taste
 1 cup Water as required
Method
1

Broken Wheat Upma is a healthy breakfast recipe. It is delicious and at the same time easy to make. You will simply love it and it is for the health conscious as well.

To start with, you need to wash and soak the broken wheat for at least half an hour. Keep all the ingredients ready.

2

Heat oil in a heavy bottomed pan. When the oil is hot, add in the mustard seeds. After it splutters, add in the red chilli and saute. Next add in the chopped onions, ginger, green chilli, and curry leaves. Saute it well for some time till the onions are translucent.

Now, lower the flamer and add in the soaked broken wheat and mix well. After that add in the grated coconut and salt to taste. Make sure you mix the coconut really well. Add around half a cup of water and mix again. Cover and cook for around 15 - 20 minutes or till the wheat is cooked properly. Make sure you keep checking and blending the upma very frequently in between and add water little by little if required, just enough to cook the wheat.

The grated coconut gives the upma a very refreshing flavour and I am sure you will love it.

Yummy broken wheat upma is ready.

Recipe by : Babitha Rosy Santhosh
Nutrition Facts

Serving Size 3


Amount Per Serving
Calories 458
% Daily Value *
Total Fat 24.4g38%
Saturated Fat 9.8g50%
Sodium 85mg4%
Potassium 396mg12%
Total Carbohydrate 54.7g19%
Dietary Fiber 11.7g47%
Sugars 7.7g
Protein 10.4g21%

Calcium 4%
Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Disclaimer : The nutrition facts given in this site is for informational purpose and indicative of the estimated serving sizes. It is only an approximate nutritional value and could change depending on the product types, brands, substitutions and amount of ingredients used.

Ingredients

Ingredients
 1 ½ cups Broken Wheat
 1 cup Grated Coconut
 2 Onion (chopped fine)
 4 Green Chilli
 2 tbsp Ginger (chopped)
 A few Curry Leaves
 2 Dry Red Chilli
 1 tsp Mustard Seeds
 3 tbsp Oil
 Salt to taste
 1 cup Water as required

Directions

Method
1

Broken Wheat Upma is a healthy breakfast recipe. It is delicious and at the same time easy to make. You will simply love it and it is for the health conscious as well.

To start with, you need to wash and soak the broken wheat for at least half an hour. Keep all the ingredients ready.

2

Heat oil in a heavy bottomed pan. When the oil is hot, add in the mustard seeds. After it splutters, add in the red chilli and saute. Next add in the chopped onions, ginger, green chilli, and curry leaves. Saute it well for some time till the onions are translucent.

Now, lower the flamer and add in the soaked broken wheat and mix well. After that add in the grated coconut and salt to taste. Make sure you mix the coconut really well. Add around half a cup of water and mix again. Cover and cook for around 15 - 20 minutes or till the wheat is cooked properly. Make sure you keep checking and blending the upma very frequently in between and add water little by little if required, just enough to cook the wheat.

The grated coconut gives the upma a very refreshing flavour and I am sure you will love it.

Yummy broken wheat upma is ready.

Recipe by : Babitha Rosy Santhosh
Broken Wheat Upma

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