05 May Banana MilkShake
Banana milkshake is more commonly known as Sharjah Shake in our very own Kerala. It is a very refreshing summer drink.
To make the banana milkshake, you need small bananas or njalipoovan, a variety of banana commonly found in Kerala.
Make sure you use chilled milk for making this milkshake. You can also use frozen milk and crush in the mixer.
First, cut the bananas into small pieces and put them in the mixer. Add the milk, sugar and vanilla essence and blend them in the mixer for some time or till all the ingredients blend well and becomes smooth.
The last and final step is to simply transfer them into a glass and enjoy your milkshake.
10 servings
- Amount per serving
- Calories5315
- % Daily Value *
- Total Fat 20.5g27%
- Saturated Fat 7.2g36%
- Cholesterol 4mg2%
- Sodium 83mg4%
- Total Carbohydrate 1306.1g475%
- Dietary Fiber 153.4g548%
- Total Sugars 733.9g
- Protein 66g
- Calcium 27mg3%
- Iron 85mg473%
- Potassium 21152mg451%
- Vitamin D 1mcg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Disclaimer : The nutrition facts given in this site is for informational purpose and indicative of the estimated serving sizes. It is only an approximate nutritional value and could change depending on the product types, brands, substitutions and amount of ingredients used.
Ingredients
Directions
Banana milkshake is more commonly known as Sharjah Shake in our very own Kerala. It is a very refreshing summer drink.
To make the banana milkshake, you need small bananas or njalipoovan, a variety of banana commonly found in Kerala.
Make sure you use chilled milk for making this milkshake. You can also use frozen milk and crush in the mixer.
First, cut the bananas into small pieces and put them in the mixer. Add the milk, sugar and vanilla essence and blend them in the mixer for some time or till all the ingredients blend well and becomes smooth.
The last and final step is to simply transfer them into a glass and enjoy your milkshake.
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