13 Feb Paneer Capsicum Stir Fry Salad
Note: This is a yummy and healthy stir fry vegetable salad made out of panner, capsicum, tomato and onion. It also looks very colourful because of the vegetables that are used in this. Meanwhile, you can also substitute tofu for panner and try, if you wish.
First of all, to make this Paneer Capsicum Stir Fry Salad, take the paneer, capsicum and onion. Cut them into cubes. Next, deseed the tomato and cut that also into cubes.
Now, heat the oil in a pan. You can also reduce the amount of oil, if you want it more healthy. After that add in Jeera to the oil. Then, add a pinch of kasuri methi. Now, you can also add in the onions and stir fry them well.
The next step is to add in the cubed capsicum and paneer. Keep stir frying it, as well. You can also add the chilli powder and salt to taste. Now, put in the tomatoes after that and stir fry for just few more minutes. Ensure that the vegetables are not overcooked and are crunchy, when you bite through.
Yummy Paneer Capsicum Stir Fry Salad is now ready!
6 servings
- Amount per serving
- Calories1985
- % Daily Value *
- Total Fat 88.5g114%
- Saturated Fat 54.2g271%
- Cholesterol 283mg95%
- Sodium 7656mg333%
- Total Carbohydrate 53.5g20%
- Dietary Fiber 0.8g3%
- Total Sugars 6.8g
- Protein 235.8g
- Calcium 88mg7%
- Iron 16mg89%
- Potassium 1646mg36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Disclaimer : The nutrition facts given in this site is for informational purpose and indicative of the estimated serving sizes. It is only an approximate nutritional value and could change depending on the product types, brands, substitutions and amount of ingredients used.
Ingredients
Directions
Note: This is a yummy and healthy stir fry vegetable salad made out of panner, capsicum, tomato and onion. It also looks very colourful because of the vegetables that are used in this. Meanwhile, you can also substitute tofu for panner and try, if you wish.
First of all, to make this Paneer Capsicum Stir Fry Salad, take the paneer, capsicum and onion. Cut them into cubes. Next, deseed the tomato and cut that also into cubes.
Now, heat the oil in a pan. You can also reduce the amount of oil, if you want it more healthy. After that add in Jeera to the oil. Then, add a pinch of kasuri methi. Now, you can also add in the onions and stir fry them well.
The next step is to add in the cubed capsicum and paneer. Keep stir frying it, as well. You can also add the chilli powder and salt to taste. Now, put in the tomatoes after that and stir fry for just few more minutes. Ensure that the vegetables are not overcooked and are crunchy, when you bite through.
Yummy Paneer Capsicum Stir Fry Salad is now ready!
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