20 Jan Sautéed Green Beans
Sauteed Green Beans salad is very easy to make. Tasty and healthy, this will make for a good side dish for steamed fish, grilled chicken or a roast. It's your call if you want to go totally healthy or maybe have it as an aside to steak.
We have given here the process to make it:
First of all you need to sauté the green beans in olive oil with salt and pepper. Simply put you can go on to saute this for about 6 minutes.
This helps to cook the beans just right. (Time could vary depending on the temperature that you cook it in. You can stop when its just cooked, but before the crunchiness is lost to get the best result). Even more, do not let the beans overcook and get too soggy.
Afterwards, for the next step add in the onions and tomatoes. Then continue to sauté for another 5 minutes. After that, you can go on to add water, cover with a lid and cook another 5 more minutes.
Finally, go on to remove the lid and also add the vinegar. Go on to cook for one minute longer. There you have the yummy Sauteed Green Beans salad, ready to eat!
2 servings
- Amount per serving
- Calories220
- % Daily Value *
- Total Fat 21.2g28%
- Saturated Fat 3g15%
- Cholesterol 0mg
- Sodium 86mg4%
- Total Carbohydrate 8.6g4%
- Dietary Fiber 3.6g13%
- Total Sugars 2.2g
- Protein 1.9g
- Calcium 3mg1%
- Iron 7mg39%
- Potassium 254mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Disclaimer : The nutrition facts given in this site is for informational purpose and indicative of the estimated serving sizes. It is only an approximate nutritional value and could change depending on the product types, brands, substitutions and amount of ingredients used.
Ingredients
Directions
Sauteed Green Beans salad is very easy to make. Tasty and healthy, this will make for a good side dish for steamed fish, grilled chicken or a roast. It's your call if you want to go totally healthy or maybe have it as an aside to steak.
We have given here the process to make it:
First of all you need to sauté the green beans in olive oil with salt and pepper. Simply put you can go on to saute this for about 6 minutes.
This helps to cook the beans just right. (Time could vary depending on the temperature that you cook it in. You can stop when its just cooked, but before the crunchiness is lost to get the best result). Even more, do not let the beans overcook and get too soggy.
Afterwards, for the next step add in the onions and tomatoes. Then continue to sauté for another 5 minutes. After that, you can go on to add water, cover with a lid and cook another 5 more minutes.
Finally, go on to remove the lid and also add the vinegar. Go on to cook for one minute longer. There you have the yummy Sauteed Green Beans salad, ready to eat!
K V Nair
Posted at 20:05h, 03 FebruaryCook beans in coconut milk and feel the exotic taste.
cookingrevived
Posted at 15:10h, 04 FebruaryThank you very much for the tip. I’m gonna try this next time.