Banana Breakfast Smoothie

Banana Breakfast Smoothie
AuthorVidya Gopinath
RatingDifficultyBeginner
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Yields1 Serving
Ingredients
 1 Banana (Robusta or any small plantain)
 20 Blueberries (a handful)
 2 tsp Brown Sugar(Optional)
 2 Small Pieces of Dark Chocolate (Optional)
 1 cup Milk (can use water instead if going diary free)
 3 tbsp Almond dry fruit mix
Method
1

First ingredient that goes into this Banana Breakfast Smoothie is the banana. It gives fibre and also adds the necessary base to make the smoothie thick. I have used robusta banana, while you can also use any type of ripe small plantain for this.

2

Then, I added the berries. Since, fresh blueberries were in season and available on Bigbasket I have used those here. But, if you find it hard to get blueberries you can use other readily available berry like the strawberry (when in season) or fresh cherries (not the candided one's) or even grapes as you wish.

3

Then for more fibre and taste I added the almond dry berries mix that I had stored in fridge earlier. This is mix made by blending almonds, macadamia nuts(can replace with cashews) and dried berries in a mixer.

4

Now for some kick and to give us the anti-oxidant I have added two small pieces of dark chocolate (Click here to know the Interesting facts about dark chocolate) and a bit of brown sugar for taste.

5

Finally, all I did was add in the milk and blend it all well in a mixer. Now, the amazing Banana Breakfast Smoothie is ready. It fills your stomach and can readily replace your breakfast for the day.

Recipe by : Vidya G
Nutrition Facts

Servings 1


Amount Per Serving
Calories 1066
% Daily Value *
Total Fat 15.4g24%
Saturated Fat 3g15%
Cholesterol 9mg3%
Sodium 51mg3%
Potassium 1730mg50%
Total Carbohydrate 242.1g81%
Dietary Fiber 38.7g155%
Sugars 164.3g
Protein 17.5g35%

Calcium 12%
Iron 110%
Vitamin D 180%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Disclaimer : The nutrition facts given in this site is for informational purpose and indicative of the estimated serving sizes. It is only an approximate nutritional value and could change depending on the product types, brands, substitutions and amount of ingredients used.

Ingredients

Ingredients
 1 Banana (Robusta or any small plantain)
 20 Blueberries (a handful)
 2 tsp Brown Sugar(Optional)
 2 Small Pieces of Dark Chocolate (Optional)
 1 cup Milk (can use water instead if going diary free)
 3 tbsp Almond dry fruit mix

Directions

Method
1

First ingredient that goes into this Banana Breakfast Smoothie is the banana. It gives fibre and also adds the necessary base to make the smoothie thick. I have used robusta banana, while you can also use any type of ripe small plantain for this.

2

Then, I added the berries. Since, fresh blueberries were in season and available on Bigbasket I have used those here. But, if you find it hard to get blueberries you can use other readily available berry like the strawberry (when in season) or fresh cherries (not the candided one's) or even grapes as you wish.

3

Then for more fibre and taste I added the almond dry berries mix that I had stored in fridge earlier. This is mix made by blending almonds, macadamia nuts(can replace with cashews) and dried berries in a mixer.

4

Now for some kick and to give us the anti-oxidant I have added two small pieces of dark chocolate (Click here to know the Interesting facts about dark chocolate) and a bit of brown sugar for taste.

5

Finally, all I did was add in the milk and blend it all well in a mixer. Now, the amazing Banana Breakfast Smoothie is ready. It fills your stomach and can readily replace your breakfast for the day.

Recipe by : Vidya G
Banana Breakfast Smoothie

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